Welcome to the Monday for Me Newsletter
Your free weekly reminder to put yourself on your to-do list.
What is Monday for Me?
You take care of everything—work, family, the house, the errands.
But who’s taking care of you?
Starting in October, Monday for Me will be your gentle nudge to press pause and prioritize your own well-being—because you deserve it!
Why Mondays?
Monday sets the tone for the week. Whatever helps you feel your best—schedule it in.
Why it Matters?
Neglecting your well-being now can lead to burnout, illness, and overwhelm later.
With a little intention, you can feel more energized, balanced, and in control.
MEET THE FOUNDER of Monday for me
Hi, I'm Anita!
I’m a National Board Certified Health & Wellness Coach with a lifelong passion for teaching and healthy living. Since 2017, I’ve been helping people make healthy changes. Through this newsletter, I share practical strategies and uplifting insights to make healthy living simpler, more sustainable, and more enjoyable.
